How To Lose Weight Without Counting Calories

What this episode covers

Most of us have been taught that to lose weight, we need to cut back on calories. As it turns outs, this old outdated theory of “calories in/calories out” really doesn’t work for most people. In this show, we’ll share some real life stories of folks who’ve successfully lost weight, not by counting calories, but by eating real food rather than processed foods and by decreasing insulin resistance.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 44 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on February 28, 2022.

What is this episode about?

Most of us have been taught that to lose weight, we need to cut back on calories. As it turns outs, this old outdated theory of “calories in/calories out” really doesn’t work for most people. In this show, we’ll share some real life stories of folks...

Can I download this Dishing Up Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.