How to Lose Weight Without Dieting - Dishing Up Nutrition...

What this episode covers

After decades as nutritionists, two share what they’ve found to be true about long-term weight loss and management, starting with the truth that restricting calories does not work. Tune in to learn what DOES work and is a lot more enjoyable and healthful.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 41 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on January 24, 2021.

What is this episode about?

After decades as nutritionists, two share what they’ve found to be true about long-term weight loss and management, starting with the truth that restricting calories does not work. Tune in to learn what DOES work and is a lot more enjoyable and...

Can I download this Dishing Up Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.