How to Lose Weight Without Dieting

from Dishing Up Nutrition · host Nutritional Weight & Wellness, Inc.

After decades as nutritionists, two share what they’ve found to be true about long-term weight loss and management, starting with the truth that restricting calories does not work. Tune in to learn what DOES work and is a lot more enjoyable and healthful.

Episode metadata supplied by the publisher feed · Published Jan 24, 2021

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How to Lose Weight Without Dieting

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This episode was published on January 24, 2021.

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