EPISODE · Feb 2, 2026 · 24 MIN
How To Lose Weight Without Feeling Like You’re On A Diet
from Wellness For Real at Any Age · host Heather Heynen, LPC-MH
If you have tried to lose weight or create new healthy habits by going on a diet in the past and have experienced misery, sadness & frustration which led to giving up, you’re not alone. In this episode I talk about how to get to your goal weight and keep it there for life without feeling like you’re on a diet.
Embed this episode
NOW PLAYING
How To Lose Weight Without Feeling Like You’re On A Diet
0:00
24:53
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Wellness For Real at Any Age?
This episode is 24 minutes long.
When was this Wellness For Real at Any Age episode published?
This episode was published on February 2, 2026.
Can I download this Wellness For Real at Any Age episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!