EPISODE · Jul 28, 2025 · 21 MIN
How to lose weight WITHOUT tracking your food
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to be coached by us? Spaces are now OPEN for our next 6-week plan. Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject for information and pricing.Feeling burnt out from tracking or heading off on holiday? This episode is your go-to guide for staying on track without logging every bite.We cover:How to build trust with your body and foodThe art of saying no (when it’s just autopilot eating)Recognising real hunger vs. boredomMaking smarter choices when eating outWhat to eat more of (hello, colourful salads) and what to eat less of
What this episode covers
Want to be coached by us? Spaces are now OPEN for our next 6-week plan. Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject for information and pricing.Feeling burnt out from tracking or heading off on holiday? This episode is your go-to guide for staying on track without logging every bite.We cover:How to build trust with your body and foodThe art of saying no (when it’s just autopilot eating)Recognising real hunger vs. boredomMaking smarter choices when eating outWhat to eat more of (hello, colourful salads) and what to eat less of
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How to lose weight WITHOUT tracking your food
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