How to Lose Your Menopause Belly by Healing Your Gut with Cindy Topel

FULL VIDEO EPISODE ON YOUTUBEHappy New Year! If weight loss is a resolution you set for yourself this year, this episode is for you.Cindy Topel, a Menopause and Weight Loss Specialist and founder of The Menopause Path, returns for a second episode on The Sweaty Pillow to share her wisdom on weight loss during menopause.Cindy discusses her three non-negotiables in nutrition, how she eats to maintain her weight, and her exact workout routine. Lara goes into detail about how she implemented Cindy's tips from her first episode and saw changes in just two weeks.If you haven't listened to the first episode with Cindy, listen hereIf you are interested in weight loss coaching with Cindy, apply hereDownload her FREE guide hereFollow Cindy on InstagramConnect with Lara on InstagramFollow The Sweaty Pillow on InstagramJoin The CommunityThe Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance