How to lose your middle-age spare tire with 3 simple tactics

On this episode, Coach Allan shares three of his favorite tactics to break a plateau or lose those last 5 - 10 lbs. You can find the full show notes at 40plusfitnesspodcast.com/540.

Episode metadata supplied by the publisher feed · Published May 31, 2022

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How to lose your middle-age spare tire with 3 simple tactics

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This episode was published on May 31, 2022.

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