How to lose your SH*T effectively: Emotion Regulation & Communication Skills! | EP 125

from What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

Are you feeling on edge and struggle to keep your cool? This episode is for you.Let’s take a deep dive in to my morning on the FREESTYLE FRIDAY episode & how I try manage my emotions!Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HERE‌FREE Resources:Download my FREE binge eating tracker toolExperiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Contact:Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebook‌Help lines‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.Tag me on instagram @‌mindfoodsteph & I will share it. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Are you feeling on edge and struggle to keep your cool? This episode is for you.Let’s take a deep dive in to my morning on the FREESTYLE FRIDAY episode & how I try manage my emotions!Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HERE‌FREE Resources:Download my FREE binge eating tracker toolExperiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Contact:Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebook‌Help lines‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.Tag me on instagram @‌mindfoodsteph & I will share it. Hosted on Acast. See acast.com/privacy for more information.

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How to lose your SH*T effectively: Emotion Regulation & Communication Skills! | EP 125

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Frequently Asked Questions

How long is this episode of What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou?

This episode is 19 minutes long.

When was this What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou episode published?

This episode was published on December 21, 2023.

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