How to Lose Your Shit More Gracefully

Send us Fan MailHave you ever reacted to something and immediately thought, “Well… that could have gone better”?We've all been there—that moment when frustration, anxiety, anger, or overwhelm takes over and suddenly you're one inconvenience away from completely losing it. In this episode, Jane and Keri explore what happens when big emotions hijack our nervous system and how we can learn to navigate those moments with more awareness, self-compassion, and a little less collateral damage.From locked doors in the desert and spiraling thoughts to emotional regulation, self-soothing, and the power of co-regulation, this conversation dives into the messy reality of being human. They discuss recognizing emotional triggers, identifying how emotions show up in the body, finding healthier outlets for anger and frustration, and why healing isn't about never losing your cool; it's about catching yourself sooner and recovering faster.Along the way, they explore the difference between feeling emotions and being controlled by them, the importance of repair after conflict, and why emotional growth often looks less like perfection and more like shortening the time between reaction and awareness.If you've ever found yourself spiraling, snapping at someone you love, doom-scrolling to avoid your feelings, or wondering why the same triggers keep showing up, this episode offers practical insights, relatable stories, and a reminder that growth isn't about never losing your shit...it's about learning how to lose it a little more gracefully.Because being human isn't about mastering your emotions, it's about learning how to work with them.💫 Email us at [email protected] for questions, comments, or topic requests, we would love to hear from you!🌿 Work with Jane-Marie: www.transformativehealings.com✨ Follow, rate, and share if this resonated.