How to love like a Buddhist: guided metta meditation

from Buddhist Wisdom, Modern Life · host Claire Villarreal, PhD

Maybe you've heard that Buddhism teaches that attachment is the root of suffering. In that case, how can you love someone or be in a relationship? Don't worry, you can still love the important people in your life, and with this short Buddhist meditation on loving-kindness (metta) you can cultivate true love and caring for yourself and others. Buddhist Practice on Western Ground by Harvey Aronson: https://amzn.to/3gIOQgL Kristin Neff's work on self-compassion: https://self-compassion.org/ Get my free course on Buddhism's four noble truths: https://bit.ly/4NTsBuddh Learn more about the basics of Buddhism: https://bit.ly/3nvo3Hi May you and all beings have happiness and the causes of happiness.

What this episode covers

Maybe you've heard that Buddhism teaches that attachment is the root of suffering. In that case, how can you love someone or be in a relationship? Don't worry, you can still love the important people in your life, and with this short Buddhist meditation on loving-kindness (metta) you can cultivate true love and caring for yourself and others. Buddhist Practice on Western Ground by Harvey Aronson: https://amzn.to/3gIOQgL Kristin Neff's work on self-compassion: https://self-compassion.org/ Get my free course on Buddhism's four noble truths: https://bit.ly/4NTsBuddh Learn more about the basics of Buddhism: https://bit.ly/3nvo3Hi May you and all beings have happiness and the causes of happiness.

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This episode is 9 minutes long.

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This episode was published on February 14, 2022.

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