How to Love Yourself | Part 1

In this special two-part series, I’m sharing a powerful course I developed on learning how to love yourself. If you’ve ever struggled with self-acceptance, carried feelings of shame, or felt like you had to keep achieving to prove your worth — this episode is for you. I'll share my personal journey from deep shame and self-loathing to learning how to love myself, and how you can start healing your relationship with yourself.In this first part of the course we'll cover:What Self-Love isWhy self-love is NOT selfish or narcissisticHow trauma, shame, and perfectionism block self-loveWhat happens when self-love is blocked.What You’ll Learn:The truth about why self-love feels so hardHow shame drives the need to achieve (and why it never works)Why perfectionism and people-pleasing are self-sabotagingHow to start healing your relationship with yourself todayResources:👉 Download the 37-page workbook: DOWNLOADBook a free strategy call with me: SCHEDULE HEREFollow me on IG: @jerryahendersonEpisode Highlights:00:00 Welcome to the episode and why this course matters01:52 Why self-love is something you can learn03:12 My story: Childhood trauma, addiction, and learning to heal06:44 What self-love is (and isn’t)10:56 What blocks self-love15:30 What happens when self-love is blockedNext Steps:✅ If this episode resonated, share it with someone who needs to hear it.✅ Subscribe and leave a review — it helps more people discover the podcast.✅ Ready to go deeper? Download the workbook or book a strategy call today.i78pK8Sa7psxySNmW0CoI am grateful you are here,JerryCOMPLEMENTARY STRATEGY CALL:Schedule CallOVERCOMING SHAME COURSE:ACESS COURSE HEREWatch On YoutubeWebsite:www.jerryhenderson.orgHow is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingGet Your Free Weekly Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahendersonDisclaimer