How to Love Yourself | Part 2

In this episode we dive into part two of the course on learning how to love yourself. If you haven't listened to part one yet, make sure to check that out first—it sets the foundation for today's practical steps. In this episode we walk through the science and psychology behind self-love, providing actionable tools to help you shift your thoughts, words, actions, and relationships toward greater self-acceptance. If you've struggled with feelings of inadequacy, a harsh inner critic, or thinking there's something wrong with you, this episode will give you the tools to change that narrative and begin developing true self-love.What You’ll Learn:✔️ Why self-love is a skill, not a personality trait✔️ How to rewire your brain for self-love using neuroplasticity✔️ Thought reframing and self-compassion techniques✔️ How affirmations work (backed by neuroscience)✔️ Why setting boundaries is an act of self-love✔️ How to heal attachment wounds and build healthier relationshipsChapters:00:00 Introduction and why this course matters01:31 Self-love is a skill (not a personality trait)03:15 How neuroplasticity makes self-love possible04:53 Science-backed strategies for cultivating self-love05:51 Thought reframing: How to change negative self-talk07:08 The power of self-compassion10:35 Why affirmations work (backed by brain science)12:26 How positive self-talk lowers stress and improves emotional health15:46 How visualization rewires your brain for self-love18:21 Why action matters: Self-care and behavioral activation21:43 Setting boundaries as an act of self-respect23:55 How relationships influence self-worth26:41 Letting go of toxic relationshipsResources:👉 Download the 37-page workbook: DOWNLOADBook a free strategy call with me: SCHEDULE HEREFollow me on IG: @jerryahendersonI am grateful you are here,JerryCOMPLEMENTARY STRATEGY CALL:Schedule CallOVERCOMING SHAME COURSE:ACESS COURSE HEREWatch On YoutubeWebsite:www.jerryhenderson.orgHow is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingGet Your Free Weekly Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahendersonDisclaimer