How to lovingly let go of the body you've been spending X amount of years chasing

A life full of freedom, joy, acceptance, love and relaxation around food and your body is possible for you. You'll have time and energy to do way more than just log your calories in MFP or count points/syns and worry about the cellulite on your legs. In order to live in food freedom and body love, we need to mentally and energetically let go of the body we've been chasing or trying to get back to. I know it can feel safe and like you're in control of your life when you're at least trying to lose weight, but unless you want to restrict your food for the rest of your life and literally diet until you die, you need to realise that all of that chasing is simply a conditioned response in an attempt to feel safe, loved and accepted in the world. And the fucked up thing is, is that people are treated better if they fit into society's body and beauty ideals. So no wonder we are spending our lives on the hamster wheel desperately trying to lose weight or tone up or change our natural body shape! There comes a time though when you realise that all of your efforts are not only not working (because der, diets don't work!), they're leaving you exhausted, frustrated and feeling like you're just not good enough. And that's when I come in with a loving swoop to catch you and support you on the journey to food freedom and body love. And the start of our journey begins now, together... with grieving the body/weight you've been chasing for __ number of years. Speaking from personal experience, the emotional pain of grieving that fantasy body (and therefore fantasy life - because of what is promised to us when we reach the ideal body/weight) can feel unbearable. It's a grieving process. Grief is complicated and we sometimes wonder if the pain will ever end. We go through a variety of emotional experiences such as anger, confusion, and sadness. So hold my hand, my love, we're in this together... My world: Get FREE access to the first few modules of my paid Body Love Binge Program: https://victoriakleinsman.com/free-taste-test/ FB: https://www.facebook.com/victoriakleinsman YouTube: https://www.youtube.com/c/VictoriaKleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 Email: [email protected] Please rate & review if you enjoy this podcast :)