How to lower anxiety & feel good with colouring books

In this solo episode I will share the benefits that colouring books add to our mental wellness. Any time we need to lower stress or just focus, colouring an image is a simple way of relaxing. I will also speak of special needs children and share the story of how an autistic boy found solace, calm and focus in colouring books. I will then share how to introduce colouring as a mindfulness practice to feel closer to your loved ones. My colouring book is available on Amazon: 'Discovery: a colouring book for the easily bored.' https://www.amazon.co.uk/dp/1984196200 This book is drawn with love and attention to details. Every left page has a quote on top, a page of lines ready to be filled with notes or thoughts, and is followed by a right page with an image connected to the quote. A goal planner and a fun sketch area in the end complete the book.     Did you enjoy this episode and would like to share some love?   💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow.  🙏 Thank you for being an amazing supporter! 🫶💜   Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz