How to lower health anxiety with the arts

Could you be suffering from health anxiety? Always worried about catching something, or what you eat, or about an infection or disease that runs in your family? Is this worry making you feel a weight on your chest, difficulty breathing or just a constant state of alert? Whichever the case, listen up to see where you fit in the scale - and especially how art can help you feel better with just a few minutes a day of playful art and creativity, dance, music or drama. If your anxiety is causing panic attacks or restricting your life, make sure you contact a professional to find out the root cause and start the appropriate treatment.   Did you enjoy this episode and would like to share some love?   💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow.  🙏 Thank you for being an amazing supporter! 🫶💜   Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz