How to Lower Your Cholesterol, SUCCESSFULLY (w/ Ashley)

Babe, when was the last time you got your cholesterol levels checked?!?! Did you know that 76% of women don't know their cholesterol numbers?! Let's get it together! This is one of the biggest risk factors for heart disease, women's NUMBER #1 killer. Lucky for you we have a special guest, Ashley Reaver, a cholesterol-lowering expert who is here to share her top tips to help you live your most fabulous heart-healthy life! LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.  About Ashley Reaver: Ashley Reaver is a registered dietitian with a master's in Nutrition Science and Policy. She offers nutrition counseling in her private practice, is the creator of the Lower Cholesterol Longer Life Method - a program that successfully helps individuals lower their cholesterol levels, avoid medication, and gain a deep understanding about health and nutrition. Ashley also teaches nutrition and dietetics courses at University of California, Berkeley. She enjoys hiking and cooking with her husband and son.  Connect with Ashley Reaver: IG: @lower.cholesterol.nutrition Website: https://ashleyreaver.com/ / https://ashleyreaver.com/course Stay Connected: BOOK: 1:1 Virtual Women's Nutrition Coaching: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to [email protected] Say hello! Email us at [email protected] Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!