EPISODE · May 1, 2024 · 20 MIN
How To Lower Your Weight Set Point
from Happy & Healthy with Amy · host Amy Lang
In this episode, I discuss the concept of the weight set point, and its role in your weight loss journey.I explain what it is and why we have one, and I explore the factors that influence your weight set point, such as sleep, stress, and the foods you consume. I also review what happens when you diet, and share the hormone-based habits that can help you lower your weight set point so lasting weight loss can be easy and inevitable.RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy
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What this episode covers
In this episode, I discuss the concept of the weight set point, and its role in your weight loss journey. I explain what it is and why we have one, and I explore the factors that influence your weight set point, such as sleep, stress, and the foods you consume. I also review what happens when you diet, and share the hormone-based habits that can help you lower your weight set point so lasting weight loss can be easy and inevitable. RESOURCES: Download the FREE Excerpt of Thoughts Are Habits ...
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How To Lower Your Weight Set Point
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