How to Maintain Gains, Sugar vs Food Dyes Debate | D&P Ep. 19

Jaime’s getting botox? What is the minimum frequency required to maintain strength, muscle, and aerobic gains? Differences in amounts of type I vs type II muscle fibers between genders. Does genetics also play a role? Jaime’s social media post about picking out juice for her kid’s school event goes viral, or at least semi-viral. It sparks a big debate. Should we be mindful of sugar content or food dyes and additives more? We debate it out on the podcast.  Chapters 00:00 Jaime Wants Botox 10:55 Fitness and Training Adjustments 17:50 How Much Frequency is Required to Maintain Gains 23:00 Type I Fibers vs Type II Muscle Fibers 33:00 Sugar vs Food Dyes Debate Links: Join the Squad Websites: www.strengthbyjaimebarroso.com www.laselitetraining.com Instagram: @liftwithlauras @strengthbyjaimebarroso Questions or comments? Topic Suggestions? Email us! [email protected]