How To Maintain Muscle While Injured

An episode of the Lean Life Radio podcast, hosted by Iron Paradise Fitness, titled "How To Maintain Muscle While Injured" was published on December 5, 2019 and runs 11 minutes.

December 5, 2019 ·11m · Lean Life Radio

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Summary

Trying to maintain muscle while injured can be tough. But it's not impossible. Here's how to approach your training and nutrition to keep those gains. To access the FREE resources and downloads, go here: ironparadisefitness.com/calorie-calculator ironparadisefitness.com/kickstarter For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

Episode Description

Trying to maintain muscle while injured can be tough. But it's not impossible. Here's how to approach your training and nutrition to keep those gains.

To access the FREE resources and downloads, go here:

ironparadisefitness.com/calorie-calculator

ironparadisefitness.com/kickstarter

For more information about online coaching, go here:

ironparadisefitness.com/online-coaching

To find me on Instagram, go here:

@iron_paradise_fitness

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