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How To Maintain Performance In A Cut To Build/Maintain Muscle | Ep 564 episode artwork

EPISODE · Feb 28, 2025 · 13 MIN

How To Maintain Performance In A Cut To Build/Maintain Muscle | Ep 564

from The Mind Muscle Connection · host Jeff Hoehn

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I dive into how to maintain or even build muscle while losing fat! I cover why training performance matters during fat loss and share practical tips on balancing macros, meal timing, and hydration for the best results. Whether you’re refining your routine or just beginning, this episode is packed with tips to help you see real results!Let’s talk about: IntroductionWeight Loss vs Body CompositionPushing Training in a Calorie DeficitMeal TimingBalancing MacrosSupplementationHydrationRefeed DaysQuality SleepFinal ThoughtsFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Episode metadata supplied by the publisher feed · Published Feb 28, 2025

What this episode covers

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I dive into how to maintain or even build muscle while losing fat! I cover why training performance matters during fat loss and share practical tips on balancing macros, meal timing, and hydration for the best results. Whether you’re refining your routine or just beginning, this episode is packed with tips to help you see real results! Let’s talk about: IntroductionWeight Loss vs Body CompositionPushing Training in a C...

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How To Maintain Performance In A Cut To Build/Maintain Muscle | Ep 564

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Frequently Asked Questions

How long is this episode of The Mind Muscle Connection?

This episode is 13 minutes long.

When was this The Mind Muscle Connection episode published?

This episode was published on February 28, 2025.

What is this episode about?

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I dive into how to maintain or even build muscle while losing fat! I cover why training performance matters during fat loss and share practical tips on balancing macros, meal...

Can I download this The Mind Muscle Connection episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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