EPISODE · Feb 28, 2025 · 13 MIN
How To Maintain Performance In A Cut To Build/Maintain Muscle | Ep 564
from The Mind Muscle Connection · host Jeff Hoehn
Welcome to the Mind Muscle Connection Podcast! In this solo episode, I dive into how to maintain or even build muscle while losing fat! I cover why training performance matters during fat loss and share practical tips on balancing macros, meal timing, and hydration for the best results. Whether you’re refining your routine or just beginning, this episode is packed with tips to help you see real results!Let’s talk about: IntroductionWeight Loss vs Body CompositionPushing Training in a Calorie DeficitMeal TimingBalancing MacrosSupplementationHydrationRefeed DaysQuality SleepFinal ThoughtsFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
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What this episode covers
Welcome to the Mind Muscle Connection Podcast! In this solo episode, I dive into how to maintain or even build muscle while losing fat! I cover why training performance matters during fat loss and share practical tips on balancing macros, meal timing, and hydration for the best results. Whether you’re refining your routine or just beginning, this episode is packed with tips to help you see real results! Let’s talk about: IntroductionWeight Loss vs Body CompositionPushing Training in a C...
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How To Maintain Performance In A Cut To Build/Maintain Muscle | Ep 564
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