How to Maintain Strength When You Can't Get To The Gym

In episode 89, Dr. Aaron Horschig discusses two ways to help you maintain your strength and technique coordination when you can't get to the gym. The methods discussed today: increased time under tension and visualization.  Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Dr. McClanahan's recommended shoes: https://www.correcttoes.com/foot-help/shoe-list/ Articles and studies we discuss in this podcast can be found here: https://www.correcttoes.com/foot-help/articles-studies/ Buy my book: https://tinyurl.com/ybwvpjta Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university