How to Maintain Strength While Trying to Lose Weight

In this episode, I go over the books I read in July and answer questions from listeners.    Books I read in July The Terminal List – Jack Carr Scars and Stripes – Tim Kennedy How to Win at the Sport of Business – Mark Cuban The Spartan Way – Joe DeSena   Questions or Topics: 1: How do I maintain my strength while trying to lose weight? 2: How does a novice lifter know when they are an intermediate or advanced lifter? 3: What exercises should athletes do besides squat, deadlift, bench, & overhead press?  4: How can you retain results or even maximize your results when you are sick and off from the gym for 1-2 weeks?  5: I have been in a gaining phase for most of the past year. My question is, how do I know when it's a good time to start cutting?    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Absolute Progress 2.0   Absolute Muscle   The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF Axe and Sledge Supplements DISCOUNT CODE: "HUNT" at https://axeandsledge.com/