How to maintain your mental and physical health during a crisis

Sara Dimerman in conversation with Lisa Freud Goldman. Over the course of this episode you will learn more about: What a crisis means What happens to our mental and physical health when we're going through a crisis? Some of the signs and symptoms that the crisis is taking a toll on us Lisa's Lifestyle Lessons as a way of guarding ourselves against getting physically or mentally unwell during periods of crisis Factors that affect how well we are able to cope with a crisis or a critical event