How To Maintain Your Results Once You've Got Them - It's NOT Always About Dieting

In today's episode I talk about the way in which you can effectively maintain the results that you achieve once you've achieved them. I talk about how my client dropped over 20kg and then increased his calories while staying the same weight. I also touch on how you can use diet breaks, maintenance phases and refeeds to keep your motivation high when pursuing bod composition goals. It's not always about dieting but most people go wrong by having an all or nothing approach. I hope this episode can help you avoid that.