How to Maintain Your Results Over the Summer. Mini Cuts vs A long Cut Season| D&P Ep. 101

In this episode, we dive into: Jaime’s back from the Galápagos IslandsWeight fluctuations after getting back from VacationHow to maintain your results during the summerFiguring what seasons you need to be in 5th gear and when to down shiftDoing little mini cuts throughout the year vs one prolonged cut seasonShould you have periods of lower calories after eating in a surplus?Jaime’s soft coaching era and how her strategies have changed Links:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]