EPISODE · Feb 6, 2025 · 17 MIN
How to Make a Habit Irresistible | 诱惑捆绑：重塑大脑的奖励系统
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本章字幕版已上线！添加微信获取链接：RDLgogogo本期内容简介：本期讨论《Atomic Habits》第8章，为什么有些习惯能够长期坚持，而另一些却逐渐消失？关键在于吸引力。行为改变的第二法则——“让它更具吸引力”——强调了提升习惯的吸引力可以显著提高其可持续性。这一原则源于我们的神经系统反应，尤其是多巴胺在激发期待和动机中的作用。. 每日听读完整版：01 本期简介02 中英字幕文稿03 强化阅读Enjoy.每日听读编辑部在小宇宙查看该单集文稿
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How to Make a Habit Irresistible | 诱惑捆绑：重塑大脑的奖励系统
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