EPISODE · Jan 22, 2023 · 20 MIN
How to Make a Healthy Breakfast and Why It Is Important.
from Let's Talk Health with Mairi · host Mairi
Send us Fan MailHello everyone and welcome back to the podcast! This week's episode brings it back to basics - how to make a healthy breakfast and why it is crucial for health! In this episode: Why is breakfast important? What are the components of a healthy breakfast?Fruit, Vegetables, and Fiber ProteinFatHow much of each?Recipe ideas for a healthy breakfast: •Smoothie recipes:•https://www.bbcgoodfood.com/recipes/collection/smoothie-recipes•Greek yogurt, fruit, and nuts recipes: •https://www.modernhoney.com/greek-yogurt-breakfast-bowls-toppings/•Porridge Recipe: •https://www.bbcgoodfood.com/recipes/porridge-quick-berry-compote-figs-pistachiosGet in touch with me: Email: [email protected]: mairihgardnerTiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your FREE 15-minute session today @ www.mairigardner.com I would love to chat! Remember to share, like, comment, and follow!
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Send us Fan Mail Hello everyone and welcome back to the podcast! This week's episode brings it back to basics - how to make a healthy breakfast and why it is crucial for health! In this episode: Why is breakfast important? What are the components of a healthy breakfast? Fruit, Vegetables, and Fiber Protein Fat How much of each? Recipe ideas for a healthy breakfast: •Smoothie recipes: •https://www.bbcgoodfood.com/recipes/collection/smoothie-recipes •Greek yogurt, fruit, ...
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How to Make a Healthy Breakfast and Why It Is Important.
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