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How to make anxiety your friend | David H. Rosmarin

EPISODE · Feb 7, 2025 · 14 MIN

How to make anxiety your friend | David H. Rosmarin

from TED Talks Daily (HD video) · host TED

When anxiety rears its head, we often just want it to go away. Clinical psychologist David H. Rosmarin asks us to consider instead the positive role anxiety can play in our lives, sharing four practical steps to transform it from your enemy into your ally.

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How to make anxiety your friend | David H. Rosmarin

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