How to Make Big Changes. Podcast Episode 12

Dr Orlena looks back on her "journey of self discovery". How she went from "stressed, overwhelmed and anxious" to "fit and fabulous." Small changes in the way that you think and act can have huge benefits to your every day life. But how do you start on your journey of feeling fit and fabulous? How do you learn to love yourself and make every moment of your life count? Dr Orlena explains those first steps you need to take. Show notes: https://www.drorlena.com/blog/how-to-start-making-big-changes New Me Challenge: https://www.drorlena.com/new-7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about