How to Make “Change” Actually Stick

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If you’ve ever felt stuck in the same cycles — saying you want to change but falling back into old habits — this episode is for you. Lauren breaks down the real reason change feels so damn hard (hint: your subconscious has something to do with it) and walks you through a step-by-step process to make lasting transformation actually stick this time.

This isn’t about a quick fix. It’s about becoming the version of you who actually lives the life you keep saying you want.

In This Episode, You’ll Learn:

1. How to get clear on what you’re letting go of — through powerful journaling prompts and honest self-reflection.
2. Why clarity creates momentum and how to define the attributes of the “old you” (people-pleasing, lack of boundaries, overgiving, etc.).
3. The moment you draw the line in the sand and declare: no more.
4. How to embody your future self — from your actions to your environment to your daily energy.
5. What it means to make “breakthrough moves” — small and big daily decisions that your next-level self would make.
6. The importance of environment, awareness, communication, and boundaries when sustaining change.
7. Why your subconscious fights change and how to reprogram it through repetition and belief.
8. How to release what’s behind you — no more replaying old fights, regrets, or shame. Let it go and move forward.

💡 Key Takeaways:

• 95% of what you do today is based on what you did yesterday. Real change starts with conscious awareness.
• Breakthrough moves (like sending that email, having that hard conversation, or finally finishing that project) are how you step into your future self.
• You become her by doing what she does — even when it feels uncomfortable.
• Your words matter. Be intentional with “I am” statements — they shape your identity.
• Believe it before you see it. The believing is the becoming.

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