EPISODE · Sep 2, 2025 · 19 MIN
How To Make Confident Decisions
from Healthy Mind Healthy Self · host Martha Alvarez, LMFT
Struggling to make a decision because you’re afraid of what might happen next? In this episode, we unpack decision fatigue, inner conflict, and why wanting two things at once isn’t a flaw. Learn a simple 5-step framework to find clarity, create emotional anchors, and make confident choices, even when the outcome depends on someone else.
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This episode is 19 minutes long.
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This episode was published on September 2, 2025.
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