How to Make Dieting Easy - And the Most Underrated Foods for Health | Shyla Cadogan

Healthy eating doesn't have to mean cutting out your favourite foods or following complicated meal plans.In this episode I speak to registered dietitian Shyla Cadogan about the simple, evidence-based habits that actually make a difference. We explore why most people aren't eating enough fibre, how to build healthier meals without obsessing over calories, the truth about ultra-processed foods, greens powders and "superfoods", plus how nutrition can help manage endometriosis symptoms.Timestamps(0:00) Intro - Are you overcomplicating your diet?(1:33) Making EASY food changes(3:13) Underrated foods for health(5:33) What a dietician actually eats(9:21) A dietician’s thoughts on ultra-processed food(14:22) What most people get wrong about fibre(19:28) Go-to foods for boosting fibre intake(22:52) Are fibre sodas a good idea?(26:08) Should you drink greens powders?(30:05) Shyla’s experience with endometriosis(34:49) Why endometriosis gets missed(37:01) Diet impact on endo(38:51) What would a dietician never do?(42:35) Best bit of nutrition advice🦠LOAM Science The world's first invisible fiber blend with a clinical trial! Get 10% OFF LOAM with code DRKARAN10: https://loamscience.com/products/loam-prebiotic-fiber-formula?utm_source=youtube&utm_medium=social&utm_campaign=drkaran 🚽 Throne ScienceDiscover the world’s first continuous tracker for getting personalized insight about gut health, hydration, and prostate health with every flush.Get $80 off with code DRKARAN: https://thronescience.com/?utm_source=karan&utm_medium=youtube  📧Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.kit.com/subscribe 📕 This Book May Save Your LifeThe No.1 Sunday Times bestseller packed with evidence-based advice to improve your health.https://geni.us/DrKaranBook 📕 This Is Vital InformationOrder my new book covering everything you're too embarrassed to ask your doctor but really should.https://linktr.ee/ThisisVitalInformation 🤖 Dr Karan's Digital TwinAsk my AI twin your health questions anytime.http://DrKaran.ai About Dr Karan:Dr. Karan Rajan is a doctor, author, Founder of LOAM Science and Chief of Science at Throne Science, dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor.📱Connect with me:Instagram: https://www.instagram.com/drkaranrajan/ TikTok: https://www.tiktok.com/@dr.karanr Facebook: https://www.facebook.com/DrKaranR/ Website: www.drkaranrajan.com X: https://twitter.com/drkaranrajan