How to Make Eating Out Healthier - Nutrition Nuggets 168

When you're getting healthier and on a new path for wellness, eating out can have it's challenges. Portion sizes of meal items, ingredients that you don't necessarily want in your food, and methods of cooking, like deep frying, can all throw your health plan off kilter.Rob and Sandra discuss some methods to navigate restaurant choices and eating out to help keep on track for health.Episodes mentioned, include:Ep 81. Kitchen - Behind The Scenes in a Pub - with Brent Blake, Chef and GMhttps://youtu.be/-d_4GU4DY7Q?si=ysOAOoIkz-WUG5jM Ep 66. Portion Distortion: 9 Ways to Control Portion Creep https://youtu.be/jA2iIMJLbdI?si=rZ39delegimER1QZNutrition Nuggets 37. Are You a Buddha or a Poke - Grain Bowl That Is!https://youtu.be/im8QVUSp6KU?si=9veKRbjhhrg8SqACEp 50. Holiday Healthhttps://youtu.be/GFuWg4usK6A?si=C9fLJ6mgCB6HgwQnEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]