How to make friends with imposter syndrome (EP92)

For years I’ve dealt with feelings of inadequacy around success.I often pay attention to what people say. There could be 100 positive comments about my work, and I’ll hold on to the 1 comment that is unfavourable.How do we control the negative self-talk many call “imposter syndrome”. Are there ways to help it and is this something that gets better with age?These are the questions I try and tackle during this week’s episode.What has helped you manage your inner imposter?Comment below and we'll see you in the next one!**Episode Resource**Bravata et al. (2019) Prevalence, Predictors, and Treatment of Impostor Syndrome: a Systematic Review. J Gen Intern Med. 35(4):1252-75. doi: 10.1007/s11606-019-05364-1