How to Make Good Things Happen: Know Your Brain, Enhance Your Life - Marian Rojas Estapé

Please visit https://thebookvoice.com/podcasts/1/audiobook/499526 to listen full audiobooks. Title: How to Make Good Things Happen: Know Your Brain, Enhance Your Life Author: Marian Rojas Estapé Narrator: Marisol Ramirez Format: Unabridged Audiobook Length: 7 hours 54 minutes Release date: May 18, 2021 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts. For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by  solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives. Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism. * This audiobook includes a downloadable PDF of diagrams and the bibliography from the book.