How to make good things happen: The surprising link between your thoughts and your health (Marian Rojas Estapé)

Do you ever feel like stress and worry are physically weighing you down? There's a scientific reason for that. Your thoughts produce chemical reactions in your brain that have a direct impact on your body and your ability to be happy.In today's 5-minute briefing on Dr. Marian Rojas Estapé's insightful book, "How to Make Good Things Happen," we explore the battle between two powerful hormones: cortisol (stress) and oxytocin (connection).Discover how understanding this simple biological switch is the first step to taking control of your well-being.Become a supporter of this podcast: https://www.spreaker.com/podcast/momentum-your-daily-edge-in-leadership--6706012/support.Enjoyed this 5-minute briefing?The full, 20-minute deep dive on this book is waiting for you in our premium feed.Unlock the masterclass to get every key lesson, framework, and actionable insight.🚀 Subscribe to Momentum Premium here!