How to Make Healthy Habits Easier with Temptation Bundling (The Motivation Trick That Actually Works)

Ever know exactly what you should do… but still can't convince yourself to do it?In this episode of Meet Me at the Gym, I'm sharing one of my favorite behavior-change strategies: temptation bundling. It's a simple concept backed by behavioral science that has helped me stay consistent through marathon hiking training, meal prep, and plenty of days when motivation was nowhere to be found.We talk about:What temptation bundling is (and why it works)The research behind this surprisingly effective habit strategyHow I use Dateline podcasts to get through 7-hour training hikesWhy community makes going to the gym feel easierPractical ways to apply temptation bundling to workouts, meal prep, mobility, walking, and other healthy habitsIf you've ever thought, "I know I should… I just don't want to," this episode is for you.Resources MentionedMy other podcast, Adventure is EverywhereOur gym websiteConnect with MeHave a question about nutrition, fitness, supplements, or healthy habits that you'd like me to cover on a future episode? Send me a DM on Instagram at @twosixfitness.If you enjoyed this episode, I'd love it if you subscribed, left a review, or shared it with a friend who's trying to build healthier habits.