How to make Healthy Habits Stick

from The Healthy Brain Podcast · host Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach

To make a lasting health transformation and to make healthy habits stick, you can apply a simple 3 step formula that I explain in this episode. Let me know which healthy habit you are going to focus on for the next 63 days! PS, listen to the episode to learn why 63 days. Book your Health Coach Consult here:https://calendly.com/heatherkolwichwellness/health-coaching-consultConnect with me on IG here:www.instagram.com/heatherkolwich

Episode metadata supplied by the publisher feed · Published Dec 12, 2022

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How to make Healthy Habits Stick

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