How to Make Healthy Habits Stick Past January

from CNN 5 Good Things · host CNN Podcasts

A health and fitness expert shares how to make healthy habits stick long after January. A chef’s intuition saved a longtime customer who stopped showing up. This highway is made of recycled tires. Meet the Catholic priest preaching in unexpected places. Plus, a specialized court helps veterans heal through recovery, mentorship, and second chances. Sign up for the CNN 5 Good Things newsletter here. Host/Producer: Krista Bo Polanco Producer: Eryn Mathewson Showrunner: Faiz Jamil Senior Producer: Felicia Patinkin Editorial Support: Demetrius Pipkin, Jeff Winter Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode metadata supplied by the publisher feed · Published Jan 10, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

How to Make Healthy Habits Stick Past January

0:00 15:54

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of CNN 5 Good Things?

This episode is 15 minutes long.

When was this CNN 5 Good Things episode published?

This episode was published on January 10, 2026.

Can I download this CNN 5 Good Things episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!