How to make healthy requests

The foundation of self-worth is a deep attunement to oneself.  What naturally births from this inner-attunement is the ability to ask for what you need in relationships with others, without being demanding, blaming, or having attachment to the outcome. When you are in tune with what you need and are consciously practicing honoring and meeting your own emotional, physical and sexual needs, your requests to others will be a healthy expression of your own ability to show up for yourselfIn this episode, Chantelle shares: How to attune deeply to yourself and meet your own needsKey processes you can do to make requests from an open, vulnerable heart space. Get clear on what you and your partner’s non-negotiable needs are in a relationship, and whether you can both meet them, to determine compatibility This episode was recorded at our Relationship Tantra 8 Wk Course. For an online version of this course, check out Embodied Awakening's online library: www.embodiedawakeningacademy.com, or sign up for our newsletter for Tantric tools and tips. www.embodiedawakening.academy/newsletterResources + Links:Check out our Self-Paced Tantra Practitioner Training here: https://embodiedawakeningacademy.com/self-paced-tantra-practitioner-training/Follow us on Instagram: @embodiedawakeningacademy