How to make life changes in food and healthy habits today

How many books and other programs do you see each day that tell you what you 'must do' to improve your health?  Today it is one thing and tomorrow it is another person saying another thing.  The good, bad and ugly of healthy food and lifestyle habits are coming under fire in the media, government and healthcare providers.  Not only have the thoughts and theories been tested by clinical studies but even the clinical studies these days are found to have flaws. What do you do to make your life easier and healthier?  Who do you turn to?  If you answered a particular diet or person, then you are potentially not looking at what is good for you. My guest today is Rachel Olsen who is the author of Morgan's Journey and is a certified raw vegan chef, athlete, speaker, motivator and nutritionist.  She is an expert in helping you define what will work for you.  If you are interested i making changes in your life, she also authored a 12-Week Training Journal.  Putting things down on paper, making an effort everyday, and progressing toward goals is the process she has outlined. We will be talking changes, why they may be important, which ones should be first or second and what results can you expect. Step up to see how you can make one change today. If you wish a free wellness consultation, email her here. Rachel's website is here.Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-radio-with-dr-j--4618136/support.