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Feb 25, 2025 59 min

How to Make Long-term Behaviour Change Stick

from You Are Not A Frog

Committing to behaviour change is one thing. Making it stick when life gets in the way or others’ needs conflict with yours is another matter. Alasdair Cant returns to explain how to keep going when change is tough. Get more episodes and resources by joining FrogXtra Mentioned in this episode: Am I Stressed, Overwhelmed... or Burning Out? Get honest with yourself — discover what’s really going on, and what to do next. ⭐️ Book Your FrogFest Ticket Now

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This episode was published on February 25, 2025.

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