How to Make Meals Easier (and take up less headspace)

In this episode, I talk about how to make meals easier - not more impressive, not more exciting - just easier to manage in real life as a mum.I explore why meals often start to feel effortful and mentally draining after kids, and how reducing decision-making and relying on familiar, repeatable meals can make consistency feel more achievable.This episode looks at practical ways to simplify meals, reduce food taking up so much headspace, and make it easier to return to supportive eating patterns when life gets busy or unpredictable.If meals feel like another thing you need to “do better”, this episode offers permission to make them simpler - without giving up on your health or goals.