How to Make Mindfulness a Habit

In episode 350 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. The month of December will focus on the secrets of mental fitness and flexibility with psychotherapist Anna Jezuita. Listen to hear how to introduce mindfulness into your life without making it stop, how to understand our mental health structure and how to bring changes into it, why you need a program to address your mental health imbalances and where they are coming from, what's the difference between mindfulness and meditation, where overthinking comes from and how to make mindfulness a more consistent practice.