How to Make Mindfulness a Practice

from Nearly Mindful · host Janet Fouts

#MindfulMonday The challenge, of course, is to find ways to make mindfulness more a part of your day, bringing it into every aspect of your life. The easiest way to do this is to start small. Do small acts throughout your day until it becomes second nature. Here are some ways to bring moments of mindfulness to your day. Get full access to Microdosed Mindfulness at www.microdosedmindfulness.com/subscribe

Episode metadata supplied by the publisher feed · Published Sep 2, 2019

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How to Make Mindfulness a Practice

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