How to Make More Time for Your Health

Are you constantly running around with no time for yourself? When this is the case, meal prep and exercise can easily slip through the cracks. In this episode, I delve into the impact of how we use time and perceive how much time we have, has on our health. Discover a powerful technique to manage your time and prioritize your well-being: time-blocking. Get ready to face your brain's resistance as I explore how to make time for what truly matters to you. Then, I'll explore the societal expectations placed on women and how it impacts the projects we take on, and therefore the amount of time that we have. These expectations often lead to judgment and shame if we fall short and don't do what we or others expect. The pressure can even trickle down to our children, as parents push them toward success. When we can find balance and break free from this cycle, we'll be able to have more control over our time. Through prioritizing and setting boundaries on our time, we can focus on our own health and well-being, setting a positive example for our loved ones. Finally, I'll revisit the topic of 'nice lady syndrome': when saying 'yes' to everything becomes a burden, overwhelming us with responsibilities, and the toll it takes on our mental and physical health.  Join me as I discuss the power of saying 'no' and how it will give you better health Chapter Summaries: Managing Time for Better Health (0:00:02) Explore the impact of time management on health, challenge excuses, and prioritize well-being. Balancing Life and Avoiding Judgment (0:10:14) Discuss societal expectations, overcoming judgment, and finding balance amidst various roles. Reclaiming Time and Setting Boundaries (0:23:19) Address the negative effects of 'nice lady syndrome' and the importance of setting boundaries. Acknowledging Overcommitment for Change (0:36:11) Recognize the stress of overcommitment, make positive changes, and discover strategies for better well-being. "Break free from societal expectations, release the burden of judgment, and find balance in your life." - Elizabeth Sherman Get full show notes and more information here: https://elizabethsherman.com/podcast/124Hey! I love hearing from you. Send me a text. Let me know what resonated with you. I submitted a talk for SXSW 2027: Biohacking Is Just Dieting in a Lab Coat. Community voting runs through August 23rd, and it's part of what determines who gets on stage in Austin next March. If this resonates, I'd love your vote: CLICK HERE. Free account required, takes about a minute. If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.Download your free roadmap at https://elizabethsherman.com/roadmap.