How to Make New Year's Resolutions that Work

from How to Health · host Dr. Scott Lear, Christine Henderson

Each year up to 80% of people make New Year's resolutions. Most resolutions focus on areas of health such as weight loss, exercising more and improving one's diet. However, by the end of February, nearly 70% of resolutions will be abandoned. In this episode we discuss how to use health behaviour strategies to set you up for success from creating clear and specific resolutions to implementing your resolutions.

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This episode is 44 minutes long.

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This episode was published on January 1, 2023.

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