How to Make Personal Growth STICK Without Getting Overwhelmed

Have you ever found that your stress-relieving practices are actually causing you more stress? In this episode, I tackle the irony of becoming overwhelmed by all the personal development activities we try to implement. I share my "Tortoise Strategy" - a little-by-little approach to sustainable personal growth that prevents burnout and overwhelm while still allowing you to make meaningful changes in your life.Connect with me:Follow me on Instagram Or on TikTokGet on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises!In this episode:0:15 - The stress of stress relief1:30 - My super exciting announcement4:40 - The Tortoise Strategy explained7:55 - Why we need a balanced approach14:30 - Tips for implementing the strategyMentioned in this episode::Beyond Business: The Real Lives of Women Entrepreneurs is coming April 8, 2025!Episode 34: Seasonal approach to habits and routines Life Balance "Pie" Exercise - FREE download!Behavior Hack Series and Workbook (from last summer)Last week's episode on Intuition If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social mediaComing Next Week!Beyond Business: The Real Lives of Women Entrepreneurs series - subscribe to make sure you don't miss these special episodes with amazing women sharing their stories!