How To Make Small Changes Today for a Healthier Tomorrow! - Mar 19,2013

Spring is here and it is time to put all that talk about getting fit and staying fit in action. Carol Frazey, MS,founder of Fit School, Inc and author of "The Fit School Diet Plan: 1 Year to a Nutritionally and Physically Fit Life" stops by "The Wellness Journey" to talk about the small things you can do today to make a big difference in your health tomorrow. http://www.thefitschool.com/ FREE DOWNLOAD OF EBOOK "The Fit School Diet Plan: 1 Year to a Nutritionally and Physically Fit Life" only .99 cents until March 20th go to http://www.thefitschool.com/ Spring Into The Stress Free Zone Online Fitness Center PraiseWorks Journey to Wellness Cruise Thank you for listening to to our show. Listen to our other shows in the "On-Demand" section. Great Topics, Great Guests, Great Shows!