How to make steps toward food freedom instead of "Just go all in & you'll be fine"

The title of this episode is "How to make steps toward food freedom instead of just go all in and you'll be fine" ... going all in is NOT easy. There is a lot of fear that comes up as you can imagine and there are many layers to peel back and many beliefs to unlearn. It's certainly a process and honestly, it's the hardest and best thing I've ever done in my life. I've had 2 Queens recently reach out asking about recovering from an ED with autism and ADHD. Autism spectrum disorder and ADHD are related in several ways and they have very similar symptoms. I have invited one of these lovely ladies onto my podcast (to be recorded soon) to have a live recorded coaching session so I can help her and others further to navigate recovery with ADHD. (I work best "in the moment" working with an actual client). Part of her message to me was this: "In your professional experience, what would you recommend for a client with autism who struggles with routine change, black-and-white thinking, overwhelm /intense emotions, and severe sensory issues, who also needs to recover from Anorexia? Is there a modified approach?" I'd like to go into each of these struggles and give an alternative suggestion to recovery that isn't "all in". I would like to share that I am not autistic nor do I have ADHD and my opinion is exactly that, my opinion from the information I have been given (not from personal experience) and my knowledge and intuition. Connect with me: Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4