How to Make Stress your Ally, Not your Enemy (with Dr. Robyne Hanley-Dafoe) - Ep. 178

Stress usually signals to us that something is going wrong, but what if we could also look at that response as data and information as well as an emotion? Well, in today's amazing episode, we talk with Dr Robyne Hanley-Dafoe about just that. Dr Robyne breaks down how to view and analyse our stress responses, and what that information is telling us. She also talks to us about parenting, looking into your own psyche and ways to channel stress positively, as well as how to help others who may be going through a tough time. If you want more info on Dr Robyne or just want to reach out: https://ca.linkedin.com/in/drrobynehd https://www.instagram.com/dr_robynehd/ https://drrobyne.ca/ And you can check out Dr Robyne's new Book here: https://drrobyne.ca/stress-wisely/ On today’s Podcast: Jez F.M, Danette Fenton-Menzies, Grahame Gerstenberg, Allen Hunt, Dr Robyne Hanley-Dafoe All Magical Learning podcasts are recorded on the beautiful lands of the Kulin, Ngunnawal and Wiradjuri nations, and we pay our respect to their elders past and present. As always, if you are having trouble, you can always send us a message. Listen to/watch this podcast here: https://open.spotify.com/show/128QgGOlt293SnJkqN1w6e?si=805eef704962447b To find out more about our free content, sign-up for future webinars as well as our other services, go to https://magicallearning.com/ and sign up! You can also find us on our socials: Instagram: https://www.instagram.com/magical_learning/ Facebook: https://www.facebook.com/magicallearningteam/ Linkedin: https://www.linkedin.com/company/magicallearning/ Youtube: https://www.youtube.com/channel/UCb70j5K0EE1DLlCLCvqdsVQ? Have a Magical day!